Tofu & Sesame Seed Stir Fry

I almost never eat vegan so I never cook vegan. Besides eating salads, I had never experimented with different ingredients. So, this month I’ve embarked on the adventure of trying out new things.

This is a very simple and basic recipe with tofu. You can combine with salad, make tacos or as a side dish.

Tofu

Ingredients:

  • 260 grams of firm tofu (drained)
  • 1 tbsp sesame seeds
  • 2 tbsp coconut aminos
  • Coconut oil spray

Procedure:

Cut the tofu in squares. Drain well on a paper towel. You will probably need to drain it for 20-30 minutes before cooking, because it absorbs a lot of water. Change the wet paper towel for a new one in case it is too wet.

Preheat a pan on medium heat and add the coconut spray. Add the tofu and sprinkle the sesame seeds. I used black sesame seeds but you can use whichever you prefer. Add the coconut aminos and do not stir for 5-7 minutes. Check that the tofu is golden and stir. Once it is golden on all sides, it is ready to eat!

Tofu con sesame

MACROS  (2 servings; per serving):

  • C3.6g
  • P16.3g
  • F10g

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